Relax, Breathe and Birth Taster Sessions

The Relax, Breathe and Birth session is a 2.5 hour class designed to provide relaxation tools for birth.

These sessions are offered at a recommended price of £25 which will be deducted from the full course fee should you decide to attend.

You will be able to purchase the Bond and Breathe session used during this class as a downloadable mp3 for £12.

Class outline
– Why do we need to learn how to birth?
– Fear and negativity surrounding birth.
– The physiology of birth.
– How to birth confidently.
– How the negative lessons were learnt.
– Ensuring that your mind is supporting your body.
– Becoming an expert in relaxation – your tools for labour
– Waves of Relaxation to be used during surges (contractions)
– 54321 relax breaths to be used between the surges
– Summarising what you have learnt.
– Birth planning
– Birth Partners Role


This is an amazing session that gives you a brilliant taster and is proven to change your outlook to positive in just 2 hours.

Booking Essential (Limited spaces) – next dates:


Limited availability from January 2017 onwards

Contact Simona for availability and future dates on 07885564964